Yoga and Meditation
When most vibrant and vulnerable, we live as a tuning fork, releasing the one conversation that never ends - the conversation of listening, expressing, and creating life.
-Mark Nepo, Drinking from the River of Light
Please join me Wednesday evenings:
4:00pm Dynamic Hum
6:00pm Unified Hum
7:30pm Mellow Hum
For more information on class styles and to sign up, visit: hummingpuppy.com
In-Person Yoga Classes at Humming Puppy NYC
New Class at Studio by Repose
Please join me Tuesday and Thursday evenings at 6pm:
Somatic Slow Flow + Sound Bath
Through breath-centered yoga and gentle movement, this class supports nervous system regulation, somatic awareness, and embodied presence. Expect floor-based sequences, slow spinal waves, and intuitive transitions, followed by an extended savasana to the backdrop of sound bowls and chimes, restoring mind, body & spirit.
Ideal for those recovering from stress, burnout, or simply seeking a reset. No yoga experience needed—just comfortable clothes and a willingness to listen.
To sign up, visit: Studio by Repose
